What Migraine Trigger Took You the Longest to Identify?

[Alex]

I’ve learned that migraine triggers can be very different from person to person. Some people mention stress or lack of sleep, while others find that certain foods, dehydration, hormonal changes, or even weather play a role. What trigger surprised you the most, and how did you finally figure it out?

[grayson dodson]

Jumping in on this older post because I only recently figured out that artificial sweeteners are a huge trigger for me. It took years to connect the dots. Anyone else have a sneaky trigger that isn’t commonly listed?

[payton]

It took me ages to realize that aged cheese was a trigger. Once I figured that out, I started using a reliable migraine treatment that works fast when I feel an attack coming. The online assessment made it simple to get the right medication.

[Author]

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