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Healthy living and fitness
May 1, 2023 @ 3:00 pm - 4:00 pm BST
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Discussion Topics
Exercise and fitness- What makes your muscles grow, according to Jeffrey Siegel in the video?
- Why is some muscle damage a good thing, according to the video?
- What do you need to do to stimulate new muscle growth (hypertrophy) according to the video?
- Apart from exercise, what do our muscles need, according to the video?
- How often do you exercise? Do you think you exercise enough?
- What types of exercise do you prefer and why? What types of exercise do you dislike and why?
- Do you agree that most people nowadays don’t regularly move enough? Why do you think this is?
- What types of exercise are most popular in your community?
- Would you describe your diet as healthy? Why or why not?
- What food or drink do you avoid for health reasons?
- How much sleep do you usually get? Is it enough?
- Do you think more people should take vitamins or supplements? Why or why not?
- Do you try to take care of your brain as well as your body? How so?
- Do you have any health-related New Years’ resolutions?
- Would you say most people in your community have a healthy lifestyle? Why or why not?
- Do you think people today are healthier or unhealthier than 50 years ago? Why?
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