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Mindfulness
June 29, 2023 @ 3:00 pm - 4:00 pm BST
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Discussion Topics
Mindfulness
- What is mindfulness, according to Dr Mark Epstein?
- What is the relationship between mindfulness and mental health? What examples does Dr Epstein give?
- What is the ‘beginning level’ of mindfulness and meditation and how is it practised?
- What is the next level of mindfulness and meditation?
- What is the relationship between mindfulness and Western medicine? What are the mental health benefits of mindfulness?
- What is brain plasticity and how does it relate to mindfulness?
Mental health
- Do you think it is important to talk about mental health?
- Do you agree people feel more comfortable talking about their mental health nowadays? Why?
- Is mental health as important as physical health? Why (not)?
- How can communities better help people with mental health problems?
- What do you do when you feel stressed or anxious? What do you do to maintain or improve your mental health?
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