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We are what we eat

September 21, 2023 @ 3:00 pm - 4:00 pm BST

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Discussion Topics

Topic 1
  1. How does “we are what we eat” relate to our health?
  2. How has your diet changed your well-being?
  3. Can you recall feeling the impact of your diet on your energy?
  4. How does food influence our mood and mental health?
  5. What’s the link between our food preferences and our cultural backgrounds?
Topic 2
  1. How does understanding nutrition guide our eating choices?
  2. Have you tried adjusting your diet for health reasons?
  3. Does sustainable eating connect to our environmental impact?
  4. How do we balance indulgence with health in our diet?
  5. Ways to foster a healthier relationship with food and choose wisely?

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Details

Date:
September 21, 2023
Time:
3:00 pm - 4:00 pm BST

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Session Category: